10/24/12

Couscous Chicken Supper

INGREDIENTS

  • 1 medium yellow summer squash, chopped
  • 1 medium sweet red pepper, chopped
  • 1 medium green pepper, chopped
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons olive oil, divided
  • 1 pound boneless, skinless chicken breast halves
  • 2 garlic cloves, minced
  • 1 1/3 cups chicken broth
  • 1 1/3 cups couscous
  • 1 tablespoon dried minced onion

DIRECTIONS

  1. Place the squash and peppers in an ungreased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with rosemary, salt and pepper. Drizzle with 2 tablespoons oil; gently stir to coat. Broil 4 in. from the heat for 10-15 minutes or until tender, stirring every 5 minutes.
  2. Meanwhile, in a large skillet, cook chicken and garlic in remaining oil until chicken juices run clear; remove and keep warm. Add broth and onion to the skillet; bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Cut chicken into strips. Serve with couscous and vegetables.

 

10/19/12

Potato and Spaghetti Squash Casserole

Ingredients:

  • 5 cups potatoes, diced
  • 6 cups spaghetti squash, baked
  • 1 large onion, chopped
  • 2 14.5 oz cans diced tomatoes
  • 1 cup salsa
  • 1 8 oz package cream cheese
  • ¾ cups parm. Cheese
  • 4 egg whites
  • 9 oz bag spinach
  • Parsley
  • Basil
  • Oregano
  • Rosemary
  • Garlic salt
  • Flax seed (optional)

 

Directions:

  1. Boil potatoes until tender and then drain water
  2. Add spinach, salsa, and diced tomatoes and wait until the spinach cooks down
  3. add onions, cream cheese, parm cheese, egg whites, squash, and spices/salt
  4. cook until bubbly and all the cheese is melted
10/19/12

Penne with butternut squash

Ingredients:

1 pound pasta

4 ounce bacon

1 TBSP garlic

1 cup onion

1/2 cup white whine

12 ounces butternut squash

1 cup vegetable broth

2 tsp thyme

broccoli and cauliflower

Directions:

Cook noodles to directions

Cook bacon to directions and then crumble

Combine all ingredients