02/12/13

Chicken Pear and Pistachio Salad

When it comes to nutrition, I like to think that I have a pretty good understanding of how to fuel properly throughout the day and post-workouts to recovery properly and try to be as lean as possible.  Lots of diets come and go (Atkins, low fat, etc.), usually with a lot of hype and with little success for people.  True, people may loose weight from these fad diets.  But it’s always interesting to check the person’s overall body composition before and after.  For example, Atkins diet causes people to loose weight quickly, but in the end their body fat percentage is often higher and the toxins in someone’s body from having to use protein instead of fat and carbs as a fuel source is something that a lot of people don’t know about.

Paleo diet seems to be the next diet fad that has hit America.  However, I do believe there is something to be said about this diet.  From what I understand about this diet, grains, milk, beans/legumes are off limits.  The diet promotes a high fat and protein diet from lean meats and nuts/seeds.  Carbohydrates are obtained through starchy vegetables,  such a sweet potato.

I hate jumping on board with fad diets until I have time to think them through and see if it would work for me as an endurance junkie.  I think that if I took this diet to the extreme, I would lack energy since I need lots of carbohydrates to fuel my workouts, recovery, and just have energy throughout the day.  Also, I’m not a big meat person… I prefer to cook without it and use beans/legumes instead.  However, I think that it could be good thing to do occasionally (maybe 3 or so meals a week… or late night snacking).  So I made my first Paleo diet meal with one modification… I added some feta cheese to this delicious salad:

  • 1 bag (9 ounce) of spinach
  • 1 bag (7 ounce) of craisins or dried fruit (i used dried pomegranates)
  • 1 cup chopped  chicken (i cooked an entire chicken in the crock pot and divided the meat into fourths, bagging the other three bags of meat from the chicken and throwing it in the freezer.  The entire chicken was only $5)
  • 2/3 cup pistachios
  • 8 ounce block of Feta cheese – shredded/crumbled
  • 2 pears, chopped
Use a dressing of your choice… I think that a raspberry vinaigrette would be a good pairing, or balsamic vinaigrette.  Enjoy!

 

10/19/12

Mock-Cheese Zucchini, Rice, and Lentil Casserole

 Ingredients

  • 1 cup rice
  • 1 cup lentil
  • 2 medium zucchini, sliced
  • 1 medium onion, diced
  • 1 jar spaghetti sauce
  • 1 cup nutritional yeast
  • ½ cup soy milk
  • Garlic salt
  • 2 vegetable bouillon cubes
  • 3.5 cups water

 

Combine all ingredients in 9×13 pan and bake covered w/ aluminium foil w/ holes poked in it at 350 for 2 hours.  Uncover for about the last 10 min of baking.