Quinoa and Vegetable Hash with Eggs

Quinoa and Vegetable Hash with Eggs


  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 cups cubed and cooked sweet potatoes
  • ¼ cup fresh parsley
  • 3 cups cooked quinoa
  • 2 eggs
  • Salt, pepper, and grated parmesan cheese


I also like to add a few extra garden vegetables if I have them on hand such as zucchini, summer squash, and spinach, etc.


  1. place oil and onion in a skillet and sauté
  2. add cooked sweet potatoes and parsely, sauté until the edges of the potatoes are brown (if adding additional veggies, add them at this time too)
  3. add cooked quinoa, salt, pepper and cheese to taste
  4. in a separate pan, cook the eggs as you like.
  5. Divide dish in half and put on egg over the hash.