10/15/12

Overnight Oatmeal

Overnight Oatmeal

Ingredients

  • 1 cup oatmeal
  • 1 cup milk (soy, almond, cows, etc.)
  • 1/4 cup plain yogurt
  • 1 apple chopped
  • 2 tablespoon chia seeds, or 1/4 cup walnuts
  • vanilla extract
  • cinnamon

Directions:  Combine all ingredients in a bowl.  Cover and place in refrigerator over night.  It will be ready to eat in the morning.  If using chia seeds, add about another 1/4 cup of milk since they absorb a lot of fluid too.