strength and conditioning for triathletes and runners 3

This is my 3rd video highlighting some routines for strength and conditioning for runners and triathletes that will help you race faster and prevent injury.  This video is brought to you by the following companies:

Duro-Last Roofing – A company located in Saginaw, MI that manufactures products for flat roofing.  Dedicated to being the very best in the world.  They use local contractors to install their product.  To find a contractor near you, go to www.duro-last.com

BSX Athletics – BSXinsight uses revolutionary technology that allows you to see inside your muscle, measuring your lactate threshold and generating personalized training zones. Stop trying to “feel” whether you’re pushing too hard or leaving too much in the tank and let the science of your body speak to you.  Use coupon code MAVMIKE to save $40 on the multisport unit.

Maverick Multisport – A team comprised of 6 elite athletes, a youth/junior team, and an Age Group team working to promote the sport of triathlon and companies within the sport.