strength and conditioning for runners and triathletes 5

Another strength and conditioning video.  This time I threw in swiss balls routine and a homemade TRX routine.  After all, most triathletes are flat broke, so I made my own using supplies from any home improvement store.  2 lashing straps, caribeaner, PVC piping, and rope.  $20-ish vs over a $100 for store bought TRX bands.  Works just as well too.

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