- 1 cup oatmeal
- 1 cup milk (soy, almond, cows, etc.)
- 1/4 cup plain yogurt
- 1 apple chopped
- 2 tablespoon chia seeds, or 1/4 cup walnuts
- vanilla extract
Directions: Combine all ingredients in a bowl. Cover and place in refrigerator over night. It will be ready to eat in the morning. If using chia seeds, add about another 1/4 cup of milk since they absorb a lot of fluid too.