Strength and conditioning for runners and triathletes 6

First blog of the new year!  And the series continues for strength and conditioning your can do in your home with very minimal equipment.  This one uses homemade TRX bands and a swiss ball.

Vibra Healthcare – Vibra Healthcare is a private corporation and currently has multiple hospital operations and outpatient locations in eighteen states

Infinit Nutrition – create your own custom mix for race day by adjusting 10 different variables to create your own special mix that is specific to your needs. They also have stock product you can buy for before, during, and after a workout.  They also carry the only night time recovery drink loaded with tryptophan to make you sleep like a baby!

Sorry about the sound quality on this one… still learning the GoPro camera!