12/11/14

Strength and conditioning for runners & triathletes 2

Another video to help get stronger core and hips/legs.  Use these videos that I’ll be uploading throughout the next few weeks and do these 2-3 times a week to prevent injury and run faster in the upcoming season.

Thanks Spalding University for coming up with this routine and Primal Sport Mud for aiding in recovery.  Go to my sponsors and scroll down to find coupon codes for Primal Sport Mud and my other sponsors as well.